A meditation to connect with your inner resources and your inner vision to help you achieve your dreams in spite of difficulty.
Music Ananda by Annie Brunson, Breve Music. Copyright Annie Brunson
Making your Dreams a Reality Meditation (mp3)
DownloadA Short introduction to Mindfulness practice, focusing on allowing stillness, and becoming aware of the breath.
Music Ananda by Annie Brunson, Breve Music. Copyright Annie Brunson
Do not listen to these recordings whilst driving, operating machinery, or at any other time when you need to maintain full conscious awareness.
Allowing Stillness Meditation (mp3)
DownloadA Short Mindfulness practice for illness and discomfort. You can use this practice whenever you experience discomfort, to bring a sense of calmness and self-care. Produced especially for Lyme Disease UK.
Music Ananda by Annie Brunson, Breve Music. Copyright Annie Brunson
Do not listen to these recordings whilst driving, operating machinery, or at any other time when you need to maintain full conscious awareness.
Short Mindfulness for Illness with Ananda (mp3)
DownloadA Short Mindfulness practice for calming a busy mind.
Music Ananda by Annie Brunson, Breve Music. Copyright Annie Brunson
Do not listen to these recordings whilst driving, operating machinery, or at any other time when you need to maintain full conscious awareness.
Busy Mind Meditation Complete (mp3)
DownloadProgressive Muscle Relaxation Meditation for if you find it hard to relax, or if you are feeling stressed.
Music Shanti by Annie Brunson, Breve Music. Copyright Annie Brunson
Progressive Relaxation Meditation with Shanti (mp3)
DownloadThe Audio Files contained on this page are designed for relaxation purposes only.
Do not listen to these recordings whilst driving, operating machinery, or at any other time when you need to maintain full conscious awareness.
Mindfulness cannot diagnose or treat any specific illness, nor do my courses claim to ‘cure’ any chronic illness. Mindfulness is a tool that can be used to help us to live better with chronic illness, and manage the difficult emotions that come with it. It should be used alongside the other holistic and allopathic medical support recommended by your health professional.
1 in 4 of us will suffer from a mental health challenge at some point in our lives. Mindfulness is a great tool for looking after our mental health. However, it should never be suggested as a substitute treatment to be used in place of therapy and/or medication. If you're working with a therapist/counsellor/GP to manage your mental health - please discuss with them before undertaking any mindfulness practice. If you’re feeling in a place where it’s uncomfortable to be with your thoughts or difficult to be present in the moment, it might be that Mindfulness is not the right tool for you right now, and another tool for self-care might benefit you more.
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