Live Well With Chronic Illness
Mindfulness for Chronic Illness
Live Well With Chronic Illness
Mindfulness for Chronic Illness
Mindfulness for Chronic Illness
Mindfulness for Chronic Illness
My name is Deborah, welcome to my page! I teach Mindfulness for Chronic Illness classes online, to support people with chronic illness to live their best lives. Feel free to look around to find out more!
I have been on my own chronic illness journey, so I really understand what it's like to live with long-term health issues, and all the difficulties that that brings with it. When I became very sick several years ago with Lyme Disease, it triggered Mast Cell Activation Syndrome and Dysautonomia. I found that there was very little support for people like me, and I felt very alone and confused. Since then, I have learned many different tools to help me to live as well as I can with my illnesses.
Discovering Mindfulness had a profound effect on my own personal well-being, so in 2022 I qualified to teach Mindfulness, and developed my Mindfulness for Chronic Illness course.
I am deeply committed to improving the lives of others who are impacted by illness and disability. Having had to change my own life to accommodate illness, I know that it is possible to live an active and rewarding life, even with illness. However, I also recognise how challenging, emotionally and physically, that transition is.
Now I have qualified as a Naturopathic Nutrition and Health Coach, and I specialise in offering holistic support for people living with chronic illness. Find out more about my Health Coaching packages by exploring the links below.
It's important to say that using Mindfulness does not imply that your illness is 'all in your head'. Mindfulness doesn't cure any medical condition, but it can help us to navigate difficulty and feel more in control of our present-moment experience.
For more information about me, my coaching and my Mindfulness courses, and what else I offer, click on the links below.
Find Out More Below!
Find out More about MCAS here!
Chronic Pain Workshops
Heather
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I am not medically qualified. All of the information presented on this website is based on my own personal lived experience of long-term illness. I do not claim to be able to cure or treat any medical condition. Any information is for educational and public interest purposes only, and you should work with a qualified medical professional if you have, or believe you have, any medical condition.
I work within the UKIHCA Scope of Practice. You can find out more here
With thanks to Michelle Johns and Nicola Aukland Photography
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