Live Well With Chronic Illness

About Me

I have been on my own chronic illness journey, so I really understand what it's like to live with pain and long-term health issues, and all the difficulties that that brings with it. When I became very sick several years ago with Lyme Disease, it triggered Mast Cell Activation Syndrome and Dysautonomia. I found that there was very little support for people like me, and I felt very alone and confused. Since then, I have learned many different tools to help me to live as well as I can with my illnesses.

Discovering Mindfulness had a profound effect on my own personal well-being, so in 2022 I qualified to teach Mindfulness, and developed my Mindfulness for Chronic Illness course.

I am deeply committed to improving the lives of others who are impacted by illness and disability. Having had to change my own life to accommodate illness, I know that it is possible to live an active and rewarding life, even with illness. However, I also recognise how challenging, emotionally and physically, that transition is.

In 2024, I completed a certificate in Neurodiversity-Informed Mindfulness with the Mindful Society Global Institute, run in partnership with Sue Hutton, from CAMH and the Azrieli Neurodevelopmental Research Centre, in Canada. I am really committed to making my mindfulness teachings accessible to everyone, and adapt the tools I teach to suit individual needs.

It's important to say that using Mindfulness does not imply that your illness is 'all in your head'. Mindfulness doesn't cure any medical condition, but it can help us to navigate difficulty and feel more in control of our present-moment experience.

In 2023, I qualified as a Naturopathic Nutrition and Health Coach, and I specialise in offering holistic support for people living with chronic illness. Find out more about my Health Coaching packages by exploring the links below.

For more information about me, my coaching and my Mindfulness courses, and what else I offer, click on the links below.

Learn more

Why not Try Mindfulness For Yourself?

Find Out More Below!

Explore My Pages

About Me

NEW! Health Coaching For Chronic Illness

Mindfulness For Chronic Illness

Learn More About My Story and My Qualifications Here

Mindfulness For Chronic Illness

NEW! Health Coaching For Chronic Illness

Mindfulness For Chronic Illness

Learn More about Mindfulness For Chronic Illness

Courses

NEW! Health Coaching For Chronic Illness

Book Pain Management and Mindfulness Workshops

NEW! Health Coaching For Chronic Illness

Health Discovery Programmes

NEW! Nutrition and Lifestyle Group Courses

Join a group and learn how diet and lifestyle changes can help us manage chronic illness

Lyme Disease

NEW! Nutrition and Lifestyle Group Courses

My Lyme Journey

Mast Cell Activation Syndrome

NEW! Nutrition and Lifestyle Group Courses

Mast Cell Activation Syndrome

Find out More about MCAS here!

Coming Soon!

NEW! Nutrition and Lifestyle Group Courses

Mast Cell Activation Syndrome

Chronic Pain Workshops

Disclaimer

I am not medically qualified. All of the information presented on this website is based on my own personal lived experience of long-term illness. I do not claim to be able to cure or treat any medical condition. Any information is for educational and public interest purposes only, and you should work with a qualified medical professional if you have, or believe you have, any medical condition.

I work within the UKIHCA Scope of Practice. You can find out more here

https://www.ukihca.com/scope-of-practice

Find out more

Live Well With Chronic Illness

Live Well With Chronic Illness

Next Mindfulness Course Starts June!! Book Now!!

Live Well With Chronic Illness

Welcome