Live Well With Chronic Illness
Live Well With Chronic Illness
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      • Mindfulness 8-Week Course
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      • Health Coaching 1:1
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  • Home
  • My Story
  • Mindfulness
    • Mindfulness
    • Mindfulness 8-Week Course
    • Mindfulness Weekly Class
    • Everyday Mindfulness
  • Health Coaching
    • Health Coaching 1:1
    • Health Coaching Courses
  • Trauma/PTSD/Phobia
  • Get In Touch
  • Courses
  • Resources
    • Mast Cell Activation
    • Lyme Disease
    • Blogs
    • Downloads
    • Mission Statement
    • Testimonials
  • Disclaimer
  • Privacy Policy
  • Subscribe
  • One-Off Services
  • Members Only Mindfulness
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My Courses

Live Well With Chronic Illness Courses Logo

I run a range of courses that support people to live with Chronic Illness, and will be expanding these over time, so check back regularly. See below for more details of my current courses, and contact me to book!

 

Deborah explains what other apps and websites don't; the theory behind mindfulness and how to effectively and easily bring it into every day life.


HW

Courses

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8-Week Mindfulness for Chronic Illness Course

Wellness Essentials For Chronic Illness Group Course

8-Week Mindfulness for Chronic Illness Course

Mindfulness for Chronic Illness 8-Week Group Course

 Join me for my ‘flagship’ Mindfulness course, where I will share with you the ancient wisdom of Mindfulness practice, and teach you the basic principles and tools. This 8-week group course has been designed based around the key teachings of Mindfulness, combined with learnings from my ow

Mindfulness for Chronic Illness 8-Week Group Course

 Join me for my ‘flagship’ Mindfulness course, where I will share with you the ancient wisdom of Mindfulness practice, and teach you the basic principles and tools. This 8-week group course has been designed based around the key teachings of Mindfulness, combined with learnings from my own chronic illness experience. 

What is included in this course?

1 x 30 minute Initial 1:1 consultation to assess if this course is suitable for you, and discuss what you would like to get out of it. 

8 x 90 minute group sessions, to learn the key tools of Mindfulness and explore how to apply it to your own situation.



Learn more
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Weekly Mindfulness Practice Online

Wellness Essentials For Chronic Illness Group Course

8-Week Mindfulness for Chronic Illness Course

Weekly 30 minute Mindfulness Practice Group


Join this informal, online group for a half-hour weekly Mindfulness practice. Focusing more on the practice and less about the theory and science, this is 30 minutes of chill-out time, where you can experience Mindful meditations, Mini-Zen exercises, and spend some time chatting and reflecting on

Weekly 30 minute Mindfulness Practice Group


Join this informal, online group for a half-hour weekly Mindfulness practice. Focusing more on the practice and less about the theory and science, this is 30 minutes of chill-out time, where you can experience Mindful meditations, Mini-Zen exercises, and spend some time chatting and reflecting on your Mindfulness practice with me, and others living with chronic pain and illness. 


£5 per week, or £15 per month. Message me, below, to book! 

Learn more

Wellness Essentials For Chronic Illness Group Course

Wellness Essentials For Chronic Illness Group Course

Wellness Essentials For Chronic Illness Group Course

Diet and Lifestyle Course for Living with Long-Term Illness


A 6-week group course, where we we will look together at some of the key factors in maintaining wellness when living with long-term illness. 


Learn more

Chronic Pain Course

Wellness Essentials For Chronic Illness Group Course

Wellness Essentials For Chronic Illness Group Course

COMING SOON!

Wow! What a brilliant course. A great balance between learning how to practice mindfulness and the science behind how it works. If there were stars to give it would be 5/5 from me!


Heather

Get In Touch For More Information and To Book!

Live Well With Chronic Illness

livewellwithchronicillness@outlook.com

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It has given me ways to better manage stress and pain, with simple exercises that are easy to put into practice in every day life.


Helen

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Disclaimer

My mindfulness courses do not diagnose or treat any chronic illness, and are not a substitute for medical care. You should seek appropriate medical care for your condition and discuss with your doctor before undertaking any of my courses. If you are in any doubt, I am happy to discuss your specific circumstances, if you get in touch

Mindfulness cannot diagnose or treat any specific illness, nor do my courses claim to ‘cure’ any chronic illness. Mindfulness is a tool that can be used to help us to live better with chronic illness, and manage the difficult emotions that come with it. It should be used alongside the other holistic and conventional medical support recommended by your health professional. 

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