My Courses
I run a range of courses that support people to live with Chronic Illness, and will be expanding these over time, so check back regularly. See below for more details of my current courses, and contact me to book!
Deborah explains what other apps and websites don't; the theory behind mindfulness and how to effectively and easily bring it into every day life.
HW
Courses
8-Week Mindfulness for Chronic Illness Course
Wellness Essentials For Chronic Illness Group Course
8-Week Mindfulness for Chronic Illness Course
Mindfulness for Chronic Illness 8-Week Group Course
Join me for my ‘flagship’ Mindfulness course, where I will share with you the ancient wisdom of Mindfulness practice, and teach you the basic principles and tools. This 8-week group course has been designed based around the key teachings of Mindfulness, combined with learnings from my ow
Mindfulness for Chronic Illness 8-Week Group Course
Join me for my ‘flagship’ Mindfulness course, where I will share with you the ancient wisdom of Mindfulness practice, and teach you the basic principles and tools. This 8-week group course has been designed based around the key teachings of Mindfulness, combined with learnings from my own chronic illness experience.
What is included in this course?
1 x 30 minute Initial 1:1 consultation to assess if this course is suitable for you, and discuss what you would like to get out of it.
8 x 90 minute group sessions, to learn the key tools of Mindfulness and explore how to apply it to your own situation.
Weekly Mindfulness Practice Online
Wellness Essentials For Chronic Illness Group Course
8-Week Mindfulness for Chronic Illness Course
Weekly 30 minute Mindfulness Practice Group
Join this informal, online group for a half-hour weekly Mindfulness practice. Focusing more on the practice and less about the theory and science, this is 30 minutes of chill-out time, where you can experience Mindful meditations, Mini-Zen exercises, and spend some time chatting and reflecting on
Weekly 30 minute Mindfulness Practice Group
Join this informal, online group for a half-hour weekly Mindfulness practice. Focusing more on the practice and less about the theory and science, this is 30 minutes of chill-out time, where you can experience Mindful meditations, Mini-Zen exercises, and spend some time chatting and reflecting on your Mindfulness practice with me, and others living with chronic pain and illness.
£5 per week, pay per week. Message me, below, to book!
Wellness Essentials For Chronic Illness Group Course
Wellness Essentials For Chronic Illness Group Course
Wellness Essentials For Chronic Illness Group Course
Diet and Lifestyle Course for Living with Long-Term Illness
A 6-week group course, where we we will look together at some of the key factors in maintaining wellness when living with long-term illness.
Chronic Pain Course
Wellness Essentials For Chronic Illness Group Course
Wellness Essentials For Chronic Illness Group Course
COMING SOON!
Wow! What a brilliant course. A great balance between learning how to practice mindfulness and the science behind how it works. If there were stars to give it would be 5/5 from me!
Heather
Get In Touch For More Information and To Book!
Live Well With Chronic Illness
It has given me ways to better manage stress and pain, with simple exercises that are easy to put into practice in every day life.
Helen